Does Kiwi Help You Sleep? (A Science-Based Answer)
The claim that swirls around the internet is; eating kiwi fruit close to bedtime can promote better sleep. While that… Read More »Does Kiwi Help You Sleep? (A Science-Based Answer)
All articles
Salt and Acid Reflux: Does Salt Trigger Heartburn?
Many of us must have heard that eating too much salt can lead to many health issues, including kidney stones,… Read More »Salt and Acid Reflux: Does Salt Trigger Heartburn?
Gastritis; Causes, Symptoms, Diagnosis and Treatment
In this article, we are going to be talking about gastritis in every aspect. So, at the end of the… Read More »Gastritis; Causes, Symptoms, Diagnosis and Treatment
Egg Yolks Help Protect Eye Health, Studies Say…
If you were asked to tell a food name that you think is beneficial for your eyes, the first thing… Read More »Egg Yolks Help Protect Eye Health, Studies Say…
Can Pomegranate Juice Actually Lower Blood Pressure?
Let’s start the article by providing a short and straight answer to the question asked in the title; Yes, drinking… Read More »Can Pomegranate Juice Actually Lower Blood Pressure?
4 Skin Benefits of Washing Your Face Before Going to Bed
If you have heard somewhere that washing your face before going to bed is quite beneficial for your skin health,… Read More »4 Skin Benefits of Washing Your Face Before Going to Bed
Spinach & Kidney Stones: Does Spinach Cause Kidney Stones?
Is it really possible that spinach – which contains many key nutrients and offers a plethora of health benefits –… Read More »Spinach & Kidney Stones: Does Spinach Cause Kidney Stones?
Walnuts & Acid Reflux: Can Walnuts Cause Heartburn ?
Many renowned doctors and board-certified nutritionists, but more importantly, scientific studies say that walnuts are rather beneficial for human health,… Read More »Walnuts & Acid Reflux: Can Walnuts Cause Heartburn ?
Sleeping on Your Back is The Best Way to Prevent Sleep Wrinkles
Like everybody else, you probably have a favourite sleep position that you stick to for years. But did you know… Read More »Sleeping on Your Back is The Best Way to Prevent Sleep Wrinkles
UV Rays and Collagen: Does Sunlight Deplete Collagen?
There are some factors proven to deplete the levels of collagen in the skin, thus contributing to the ageing process.… Read More »UV Rays and Collagen: Does Sunlight Deplete Collagen?
Can Eating Bananas Trigger Headaches? Here is the Answer!
Let’s start the article by providing a short answer to the question asked in the title. Yes, bananas may trigger… Read More »Can Eating Bananas Trigger Headaches? Here is the Answer!
Can Chewing Gum Cause Wrinkles Around Your Mouth?
Your friend warned you saying “Be careful, chewing gum on a regular basis can cause wrinkles around your lips” or… Read More »Can Chewing Gum Cause Wrinkles Around Your Mouth?
Calcium May Help You Sleep Better! Evidence-Based…
Although bones and teeth usually come to mind, the roles of calcium in the human body are greater. Aside from… Read More »Calcium May Help You Sleep Better! Evidence-Based…
4 Potential Skin Benefits of Seawater
If you reside in a coastal area and frequently go for a swim in suitable weathers, then you – in… Read More »4 Potential Skin Benefits of Seawater
Almonds and Sleep: Almonds Can Help You Combat Insomnia
If you are one of those who are looking for an answer to the question “Does eating almonds contribute to… Read More »Almonds and Sleep: Almonds Can Help You Combat Insomnia
Walking Can Help with Acid Reflux! Here is how…
Exercise-induced heartburn can deter people from doing exercise, or damage their esophagus if they ignore the pain. For these reasons,… Read More »Walking Can Help with Acid Reflux! Here is how…
Kiwifruit: A Potential Natural Remedy For Constipation
Research confirms that kiwifruit may provide a variety of health benefits with its impressive nutrient profile, especially when consumed regularly.… Read More »Kiwifruit: A Potential Natural Remedy For Constipation
Can Almond Milk Really Help You Sleep Better?
These days many foods and beverages are associated with better sleep! While some of them can really promote sleep, others… Read More »Can Almond Milk Really Help You Sleep Better?