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Pistachios may help with sleep

Many foods and drinks are associated with better sleep. In recent years, however, pistachios seem to stand out amongst others. This …

watermelon and headaches

Watermelon may trigger headaches in some migraine patients! This is according to a 2021 study conducted with 5098 headache patients in …

almonds and acid reflux

Almonds and Acid Reflux

Almonds may help reduce acid reflux symptoms because they are high in fibre. Besides, almonds are generally alkaline, meaning they are …

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