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5 Reasons to Eat Watermelon Seeds

watermelon seeds

Watermelon Seeds

Like many people around the world, you might enjoy eating one of the most refreshing fruits ” watermelon ” on hot summer days.

While many people eat watermelon for its amazing taste and refreshing feature, some people especially middle-aged and older people tend to consume watermelon to improve their health. Because they are well aware of the proven health benefits of watermelon.

However, the concern is that you might be unwittingly wasting more than half of the health benefits of watermelon if you are one of those who spit watermelon seeds whilst eating.

This article wasn’t written with the aim of convincing you to eat watermelon seeds, nevertheless, the below-given benefits of consuming watermelon seeds can cause you to review your decision over spitting watermelon seeds rather than swallowing them.

Here are the 5 reasons to eat watermelon seeds.


1- For Your Skin

From time to time, we may forget the fact that the skin is the largest organ in the body. As this organ is the biggest, it is susceptible to both internal and external threats. UV rays, unhealthy foods, certain diseases or cold weather are only a few of these factors that can guard the skin.

One of the ways to protect the skin against internal and external threats is to eat healthy foods that directly contribute to skin health.

Watermelon seeds are rich in magnesium, vitamin C, antioxidants and zinc, these are the nutrients that can provide protection while nourishing the skin.

If you often complain about acne, eczema, premature wrinkles or dry skin, then you may want to give a chance to these seeds to help you deal with these skin problems. After all, many cosmetics brands don’t use watermelon seeds in their beauty products in vain.


2- For your Hair

Hair means a lot to many of us in this appearance-centred world. Therefore, many of us take good care of our hair and use different products to protect them.

But, sometimes, nature and its products ( free from chemicals ) can be a better choice. At this very moment, it is time to talk about watermelon seeds just because they can improve your hair in many ways.

Watermelon seeds contain proteins, iron and magnesium. Considering hair follicles are made of mostly protein, eating protein-rich watermelon seeds may support healthy hair growth. 

Magnesium and iron are other essential substances for hair, both of which exist in watermelon seeds.


3- Manage Your Blood Sugar

Despite the advancement in technology and medicine, there is still no cure for diabetes. For this reason, individuals with diabetes have to manage their blood sugar mainly by eating the most suitable foods.

Watermelon seeds can be a sensible choice for you if you have a blood sugar issue. Because the glycemic index of watermelon seeds is relatively low, means unlikely to cause a spike in blood sugar level.

In the meantime, being rich in magnesium makes these amazing seeds a good choice to regulate blood sugar for both people with diabetes and pre-diabetes.


4- May Beat Fatigue 

What you eat can directly affect how you feel during the day, tired or robust depending on the food. If you have been suffering from fatigue lately, then you need to choose the foods you eat fastidiously.

These amazing seeds may have come to your help one more time. As mentioned above, watermelon seeds are rich in iron which is essential for oxygen circulation in the body so cells produce energy. What is more, iron removes carbon dioxide from the body, which can give you a headache and make you feel sleepy, if excessive.

You can replace unhealthy seeds with these nutrient-dense seeds to avoid tiredness and fatigue.


5-  For Your Bones

After a certain age, bones in the human body start losing strength and become brittle. Therefore, having a well-balanced and nutrient-rich diet carry important to keep bones as strong as possible.

Watermelon seeds may help you delay bone diseases or injuries that may occur as getting older. Copper and magnesium are important minerals for bone health. But, more importantly, watermelon seeds provide your bones with potassium which is proven to be essential for bone health.


Tarkan is an experienced health writer ( currently more than 600 articles ) and also the founder of this website namely His expertise in health stems from in-depth medical research and knowledge which he obtained over the course of many years.

Tarkan enjoys sharing factual knowledge on health, psychology and nutrition. He always aims to deliver evidence-based recommendations, provide links to related scientific studies.

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