Tarkan is an experienced medical writer ( currently more than 600 medical articles ) and also the founder of this website namely www.neededforhealth.com. His expertise in health stems from in-depth medical research and knowledge which he obtained over the course of many years.Tarkan enjoys sharing factual knowledge on health, psychology and nutrition. He always aims to deliver evidence-based recommendations, provide links to related scientific [email protected]
If you are one of those who are looking for an answer to the question “Does eating almonds contribute to… Read More »Almonds and Sleep: Almonds Can Help You Combat Insomnia
Constipation, like diarrhoea, is a common digestive problem that almost all of us suffer from every now on then. In… Read More »Kiwifruit Can Help Relieve Constipation! Here is How…
These days many foods and beverages are associated with better sleep! While some of them can really promote sleep, others… Read More »Can Almond Milk Really Help You Sleep Better?
In this modern world getting 7 to 8 hours of uninterrupted sleep per night is a privilege that many of… Read More »Sleeping On Your Stomach: 6 Disadvantages You Should Know
It can be surprising for many people to hear that even healthy foods – such as walnuts, avocados, and cheese… Read More »Tomatoes & Acid Reflux: Why Tomatoes Cause Acid Reflux, What to Do About It ?
If you think you are one of the few people, dealing with snoring, then you are very mistaken. Although nearly… Read More »Does Sleeping Elevated Help You Stop Snoring?
The question asked in the title is ” Can garlic give you a headache?”. And, the short answer is, yes.… Read More »Garlic & Headaches: Can Garlic Give You a Headache?
The short answer to the question asked in the title is; unfortunately, yes. You can get heartburn during and after… Read More »Swimming and Acid Reflux: Does Swimming Trigger Heartburn ?
The short answer to the question – ( does running trigger acid reflux?) asked in the title – is, “Yes,… Read More »Running and Acid Reflux: Does Running Trigger Heartburn ?
Chewing gum is associated with various health benefits ranging from weight loss to memory boost. However, among many health benefits… Read More »Can Chewing Gum Help Relieve Stress? Evidence-Based Answer…
Since we published a comprehensive and evidence-based article about the ” health benefits of broccoli ” on this website, we… Read More »Could Eating Broccoli Cause Harmful Blood Clots to Form?
Dates are tropical sweet fruits that offer a variety of health benefits to the human body. Though the essential nutrients… Read More »Can Dates Relieve Constipation? Evidence-Based Answer
There can be various reasons why you’d prefer to poop in the morning. After all, in the morning, you’d (most… Read More »8 Ways to Make Yourself Poop In the Morning
Although the issue namely bad morning breath is somewhat disturbing and unpleasant, we can still start the article with good… Read More »Morning Breath: Causes, Prevention Methods and 7 Ways to Overcome
Almost all people experience insomnia at some point in their lives, mainly in their late adulthood. You, too, might be… Read More »13 Foods And Drinks That Can Actually Cause Insomnia
You were wondering whether or not speeding up hair growth is possible. Eventually, this thought caused you to consult the… Read More »How to Boost Hair Growth; 12 Effective Tips to Speed Up Hair Growth