Restless legs syndrome (RLS) is a condition that causes an (almost) irresistible urge to move the legs. It is also known as Willis-Ekbom Disease.
It is a neurological disorder, and in most cases, there is no cure for it.
However, current therapies — which include lifestyle changes and certain medications — can control the disorder, minimise symptoms and thus can significantly improve RLS patients’ quality of life.
According to the National Institute of Neurological Disorders and Stroke; up to 10 per cent of the United States population may have restless legs syndrome.
People with RLS typically describe their symptoms as unpleasant sensations in their legs or feet, which creates an irresistible urge to move the legs.
Although many RLS patients have difficulty describing the unpleasant sensations that occur in their legs, the sensations are commonly described as crawling, gnawing, pulling, itching, throbbing, or pins, electric and needles [3, 8].
Walking, stretching or shaking the legs ease the sensations temporarily. However, in some severe cases, moving the legs may not relieve the uncomfortable sensation .
Resisting the urge to move the legs usually worsen the symptoms and may even cause the legs to jerk involuntarily .
RLS symptoms typically happen in the evening and nighttime hours, especially when the affected person is sitting, lying down or attempting to sleep.
Moreover, sitting for an extended period of time such as in a car, plane or theatre can trigger the symptoms.
The severity and frequency of the RLS symptoms vary from person to person. In other words, each person with RLS is not affected to the same degree.
Sleep and RLS
As mentioned above; since RLS can disrupt the affected people’s sleep severely, it is also considered a sleep disorder.
Many people with RLS have difficulty falling and/or staying asleep due to the uncomfortable sensations in their legs and the strong urge to move them.
In general, the strong urge to move the legs disappears in the early morning, around 4 am.
According to the National Institute of Neurological Disorders and Stroke; more than 80 per cent of people with RLS also experience periodic limb movement of sleep (PLMS), a condition in which a person’s legs (sometimes arms) move repetitively and involuntarily for about 20 to 40 seconds during sleep. In contrast to it, most PLMS patients do not have RLS [2, 3].
In most cases, researchers do not know what causes restless legs syndrome. This is called primary (or idiopathic) RLS. They have only theories.
In other cases, RLS is caused by an underlying condition, such as kidney failure, iron deficiency or pregnancy. This is called secondary RLS. When the underlying cause is addressed, the uncomfortable symptoms that induce the strong urge to move the legs may go away.
Dopamine plays a crucial role in creating muscle activity. According to researchers, constant disruption of the dopamine pathways in the brain may result in involuntary muscle movements associated with restless legs syndrome.
Pregnancy: According to the statistics; up to 35% of pregnant women develop restless leg syndrome for the first time, particularly during the third trimester [22, 23, 24]. Though, symptoms usually go away within weeks of delivery.
Besides, pregnancy may worsen the existing symptoms of restless legs syndrome!
Peripheral neuropathy: The occurrence of restless legs syndrome is sometimes associated with peripheral neuropathy, which indicates certain nerves such as in the legs and arms are damaged. Diabetes, alcoholism, traumatic injuries and many other things can cause peripheral neuropathy [25, 26, 27].
Iron deficiency: Another potential cause of RLS is the low level of iron in the blood. According to NHS; iron deficiency can cause a fall in dopamine, thus triggering RLS symptoms.
Kidney failure: This is also related to iron deficiency. Because when kidneys don’t function properly due to kidney failure, iron levels in the blood can decrease, which in turn, may cause or worsen RLS [28, 29].
Spinal Cord Conditions: According to Mayo Clinic; lesions on the spinal cord or having had anaesthesia to the spinal cord, such as a spinal block, also increase the risk of developing RLS.
It is recommended to see a neurologist for the diagnosis of restless legs syndrome.
There is no specific test for RLS. Therefore, the diagnosis will be made by a doctor based on the patient’s symptoms, medical and family history, a physical examination, and some test results.
Note: Diagnosing RLS in children tends to be more difficult as it is harder for children to describe the symptoms and features of symptoms.
If RLS is caused by an underlying condition such as iron deficiency, peripheral neuropathy or pregnancy, treating these conditions (or giving birth) can significantly improve the symptoms or completely solve the problem.
However, most RLS cases are primary or idiopathic — meaning the reason is unknown — and there is no cure for it.
That said, lifestyle changes and certain prescription medications can significantly reduce the restlessness in the legs ( even if it is primary RLS ), thus increasing the patient’s quality of life considerably.
Whether an RLS patient needs to use medication should be determined by a doctor ( if possible a neurologist who specialises in treating restless legs syndrome ).
Lifestyle Changes and Home Remedies
Some lifestyle changes may ease the symptoms of restless legs syndrome:
- Limiting ( or preferably avoiding ) the intake of caffeine, tobacco and alcohol
- Doing moderate exercise on a regular basis
- Performing mind distracting activities, such as talking to people, playing a video game or reading a book
- Taking a hot (warm) bath before bed
- Massaging the legs, which relaxes the muscles
- Using heat or ice packs
- Stretching and walking
- Creating an ideal sleep environment ( by keeping the room cool, quiet, and dark )
- Going to bed and waking up at the same time every day
- Using a foot wrap or a vibrating pad
- Performing stress reduction techniques at night ( such as deep breathing or yoga )
If lifestyle changes are not enough to reduce the restlessness in the legs, your healthcare provider may prescribe certain drugs, which might include:
- Medications that increase dopamine in the brain
- Medications that affect calcium channels
- Anti-seizure medications, anticonvulsants
- Medications that help sleep
- Medications that relieve or reduce pain
Drugs — taken regularly to relieve RLS symptoms — may become less effective over time or even aggravate the symptoms. So, changing medications might be necessary.
Moreover, many of the drugs that are used to relieve RLF symptoms have certain side effects; therefore, they should be used under a supervision of a doctor!
Note that many drugs used in the treatment of RLS aren’t recommended during pregnancy.
Living with RLS
In most cases, restless legs syndrome is a lifelong condition. For this reason, patients with RLS should develop some coping methods to manage the situation.
The first step to effectively deal with this condition is to work with a doctor who specialises in treating restless legs syndrome.
However, some people with RLS never seek medical attention because they fear they will not be taken seriously.
Untreated RLS can severely affect the quality and amount of sleep and thus lead to exhaustion, daytime sleepiness. These, in turn, can create problems in school, work or personal relationships.
So, if you think you have restless legs syndrome, we heavily recommend you work with your doctor/neurologist.
Tarkan is an experienced health writer ( currently more than 600 articles ) and also the founder of this website namely www.neededforhealth.com. His expertise in health stems from in-depth medical research and knowledge which he obtained over the course of many years.
Tarkan enjoys sharing factual knowledge on health, psychology and nutrition. He always aims to deliver evidence-based recommendations, provide links to related scientific studies.