One might think that saunas were invented in the Modern Age. But, historical records tell us that Greeks, Romans, Mayans… Read More »Sauna Health Benefits (Evidence-Based) and Potential Risks
Chestnuts are many people’s favourite snack during the autumn and winter seasons. They deserve to be so with their unique… Read More »Chestnuts Health Benefits + Nutrition Facts And More..
The fact is that garlic offers a variety of scientifically-proven health benefits. And, those who are aware of these health… Read More »Garlic Side Effects: Keep These 8 Potential Side Effects in Mind !
Is it really possible that gluten consumption causes a cough? Here is the short answer… Some small scale studies and… Read More »Cough and Gluten: Can Gluten Intolerance Cause a Cough?
As experts and doctors say at every opportunity: being physically active is key to a healthy and happy life. Almost… Read More »Cycling: 12 Proven Health Benefits + Safety Tips
If you are one of those who regularly consume dried figs, you should know you are doing yourself a great… Read More »Dried Figs Health Benefits; 9 Reasons to Eat More
Your reading this article is an obvious sign for your willingness to improve yourself. It further indicates that you have… Read More »Improve Yourself With These 12 Impressive Tips
Dried apricots, as the name implies, are the dried form of fresh apricots. While both forms of apricots are quite… Read More »Health Benefits of Dried Apricots: 8 Amazing Benefits
According to a Norwegian study; the number of people who experience acid reflux at least once a week has doubled in… Read More »10 Foods to Avoid If you Have Acid Reflux/GERD
Pomegranate Juice We ( modern people ) are not the first ones who discovered the health benefits of pomegranate. Ancient… Read More »Pomegranate Juice: Health Benefits, Nutrients, Side Effects + More
If you have ever wondered about the health benefits of carrots, hence, made a small research about it on the internet, you… Read More »Carrot Juice: 10 Evidence-Based Health Benefits
In this article, we are going to discuss the potential health consequences of too much screen time. While doing it,… Read More »Too Much Screen Time: 8 Health Consequences
Let’s be honest with each other and acknowledge the fact that we had numerous reasons for not be happy in… Read More »8 Tips to Improve Your Life In the New Year
Onions Since onions can be found almost in every kitchen, you may perceive them casual vegetables used in various dishes.… Read More »Onions: 6 Amazing Health Benefits of Onion