While the fact that there is no cure for eczema is driving many people to despair, on the other hand knowing that there are ways to soothe eczema symptoms is quite uplifting news.
In this article, we are going to explore the 8 best natural methods to soothe eczema symptoms. Nevertheless, there is no guarantee that the below-given methods are going to be effective for everyone who suffers from eczema.
But these methods may help you manage the eczema symptoms that range from itchiness to inflamed skin and crusting.
Before, sharing these promising methods to soothe eczema symptoms, let’s briefly touch upon what eczema is.
What is Eczema?
Eczema is a skin condition that affects more than 30 million people alone in America according to the National Eczema Association.
If you suffer from eczema that means your protective skin barrier is weaker relative to someone who doesn’t have this skin problem.
The protective layer defends the body against bacteria and viruses. In addition to that, it is essential for the body’s water balance.
When this layer becomes weak, for any reason, two things happen. First, bacteria and viruses get the opportunity to penetrate the skin with ease. Secondly, the water balance of the skin is disrupted.
When these things happen, dry patches which are generally red and quite itchy, occur on the skin.
Different types of eczema can emerge in different areas of your body. But, in general, these dry patches occur on the face, hands, elbows, behind the knees and feet.
As for the causes of eczema; no one knows what causes this skin condition. However, experts know that Eczema happens as a reaction of the immune system against environmental triggers, and also due to genetic factors.
Eczema is not a contagious disease, you can’t give it another person or vice versa.
In the treatment of eczema, the main goal is to eliminate the symptoms.
Here are the 8 Natural Ways to Soothe Eczema.
1- Use Humidifier
When it comes to treating eczema, keeping the skin moisturised is one of the most important factors. If the skin remains dry, then itchiness ( the main symptoms of eczema ) will get worse. Therefore, eliminating the factors that can bring about dryness in the skin should be the main goal in the treatment of eczema.
The humidity levels at home drop significantly in the winter months due to the heaters. And, these decreased level of humidity indoor can trigger eczema by disrupting the balance of skin water.
The best prevention against dry air indoor is to use a humidifier that increases the humidity level in the air. This will make a difference in terms of relieving the itchiness.
2- Don’t Approach Strong Heat Sources
This one is quite related to the moisture issue, mentioned in the previous section. It is important for people with eczema to keep their skin hydrated to avoid severe itchiness.
While using a humidifier at home is an effective method to keep the skin hydrated, it is also necessary to keep yourself away from the heat sources such as a fireplace or a hot furnace in order to prevent these heat sources dry out the skin.
As mentioned above, dry skin can cause severe itchiness.
3- Bathing Rules
Bathing is one of the most important components of eczema treatment. Because, as we said at the beginning of the article, the skin of people with eczema do not retain enough water/moisture and that situation sets the stage for eczema flare-ups. Therefore, people with eczema need to show extra care for their skin by keeping it moisturised.
Bathing is rather effective to moisturise the skin along with other methods. Therefore, dermatologists recommend people with eczema taking a shower once a day to replace the moisture in the skin.
However, there are some considerations when doing this. The following are the recommendations for during and after bathing.
– First and foremost, experts highlight the importance of using moisturises within the 3 minutes after the bath.
– Water temperature should be neither hot nor cold.
– Shower should not last more than 15 minutes.
– Patients should avoid scrubbing the skin
– Important to use gentle cleansers / Not Soap
– Gently dry the skin with a towel, leave it slightly damp and apply the moisturiser.
4- Use the Most Ideal soap and Detergent
It bears repeating that the skin of a person with eczema is rather sensitive, therefore, tends to dry out frequently. As such, choosing the most ideal laundry detergent and soap for the skin will play an important role in the treatment of eczema.
Many laundry detergents and body cleansers contain a chemical which potentially makes a negative impact on the skin of people with eczema.
For this reason, people who suffer from eczema should use non-irritating and gentle soaps to avoid eczema complications that occur due to irritated skin. Furthermore, fragrance-free and colour-free laundry detergents should be used to avoid eczema triggers.
Keep also in mind that, since bar soaps increase the skin’s pH levels, they worsen the existed eczema symptoms.
5- Eat Wisely
It is claimed that there is a relationship between eczema and foods. To support this possible relationship, experts indicate the fact that many people with eczema have also different food allergies. However, what is clear in this allegation is that no food can cause eczema, even though certain food may trigger some eczema symptoms.
According to an article published on Healthline; cow’s milk, eggs, soy products, gluten, nuts, fish and shellfish may cause allergies associated with eczema.
On the other hand: fresh produce, whole grains, herbs and spices, probiotics and beans are indicated as anti-inflammatory foods that can be conducive to eczema treatment.
6- Wear Skin Friendly Clothes
As eczema is a skin condition, what you wear can have a huge role in the treatment of eczema. Dermatologists recommend soft materials such as cotton or linen to be used. On the other hand woolen clothes should be avoided because they may increase itchiness in the skin.
In winter, woolen clothes should be worn over combed cotton or underwear to prevent the woolen from touching the bare skin. Dust-generating items such as fleece wool carpets and blankets shouldn’t be preferred either.
7- Aloe Vera Gel
Aloe Vera has been known to be used by different communities to treat various ailments. Modern medicine as well confirms the healing property of aloe vera such as on skin burns. In addition to skin burns, aloe vera gel is also used to soothe eczema symptoms.
There aren’t too many studies that demonstrate the efficacy of aloe vera on the treatment of eczema. However, since aloe vera has antibacterial and antimicrobial properties, it is reasonable to think that this natural gel can provide relief to the skin and also can promote healing.
Firstly, apply a small amount of aloe vera on a small patch of your skin to see whether the skin shows an allergic reaction to it.
8- Coconut oil
There is no guarantee that coconut oil is going to improve your eczema symptoms. However, there are claims and a couple of scientific studies that may convince you to consider using coconut oil to soothe eczema.
In a scientific study involving approximately 120 children with eczema, coconut oil was used topically in children, and significant positive developments were reported in the areas with eczema.
Firstly, apply a small amount of coconut oil on a small patch of your skin to see whether the skin shows an allergic reaction to it.
Tarkan is an experienced health writer ( currently more than 600 articles ) and also the founder of this website namely www.neededforhealth.com. His expertise in health stems from in-depth medical research and knowledge which he obtained over the course of many years.
Tarkan enjoys sharing factual knowledge on health, psychology and nutrition. He always aims to deliver evidence-based recommendations, provide links to related scientific studies.