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Cough: 7 Potential Ways to Soothe


Some of us love winter; the falling leaves, falling snow or walking in the cold weather. However, many of us prefer summer to winter due to the fact that infectious diseases, therefore the problems like cough, fever and nasal discharge increase in the winter season. Yet, presumably, cough is the worst among these symptoms.

Although coughing is a disturbing ailment and embarrassing if starts in an environment full of people, it is actually a defence reaction of our body against foreign substances such as viruses and bacteria. Especially from the second month of autumn and during the winter months, we encounter a cough problem due to various upper respiratory tract diseases.

But if we know how to relieve cough caused by upper respiratory tract infections such as sinusitis, pharyngitis, laryngitis, colds and flu, we can minimize cough attacks that can be strong enough to interrupt our sleep at night and leave us in a difficult situation in the society.

If your cough is caused by the upper respiratory tract infections in question, it is possible to soothe a cough with the tips we have prepared for you in this article. Please note that the tips shared below in for cough relief are based on scientific evidence and doctor’s recommendations.


1- Sipping Water

Whether you are sick or totally fine, drinking at least 2 litres of water is an essential factor to maintain a healthy life. In addition to that increasing fluid intake when sick helps us cope with the disease.

In upper respiratory tract diseases, the patient’s throat becomes irritated and this irritation causes cough. Drinking water reduces this irritation in the throat and therefore alleviates or eliminates the cough.

However, the point here is to sip water rather than gulping. The reason for that, according to experts human body can’t absorb the water drunk gulping on standing. In this scenario, water goes to the kidneys without spending enough time in the stomach and excreted from the body in the urine form.


2- Avoid Acid Reflux

Those who have suffered from acid reflux for a long time would know that one of the symptoms of acid reflux is a cough. The reason reflux causes cough is explained by the fact that stomach acid passes the oesophagus and irritates the throat.

Therefore, especially when upper respiratory tract infections such as flu develop in the body, preventing acid reflux problems will prevent the cough from getting worse.

Avoiding foods that can trigger acid reflux and not eating after 7 pm will be an effective way of preventing acid reflux, in turn, coughing. Choose a slightly higher pillow to prevent stomach acid from entering the oesophagus.


3- Ginger and Turmeric

Both of them have been used by many civilizations and communities for centuries to cure diseases. For instance, relieving pain, decreasing nausea and reducing inflammation are among the features of these plants. And, ginger and turmeric – both of which have been accepted by the health ministries of many countries – are sold in pharmacies in different forms. 

A well-rounded scientific report tells us the effectiveness of ginger as an antioxidant, anti-inflammatory agent, antinausea compound, and anticancer agent as well as the protective effect. Another thorough scientific study demonstrates the claimed health benefits of turmeric from fighting against free radicals to the immune-boosting effect.

Consuming these two miraculous herbs will help you become resistant to many diseases by strengthening your immune system and thus overcoming problems such as cough. But bear in mind that, too much of anything is harmful! Consume them responsibly to soothe a cough. 


4- Avoid Dairy Products

Needless to say, milk and dairy products play a vital role in our diet. Dairy products provide a substantial amount of calcium, phosphorus and protein. Moreover, they support the skeletal system by protecting bone health.

Nevertheless, there are some exceptions to dairy products consumption. For example, since dairy products increase mucus production, it is recommended that an individual suffering from upper respiratory tract disease should minimise the consumption of dairy products until overcoming the disease. 

Especially, adults should consider preferring other foods than dairy products when having a cough and post-nasal drip. According to the Mayo Clinic; drinking milk can make the existing phlegm thicker when you have a cold.


5- Avoid Certain Chemicals

Including perfumes, substances such as bleach and household cleaning products contain chemicals. Some of us are directly allergic to these products. However, exposure to these chemical products during flu and colds can be uncomfortable even for those who are not normally allergic to them.

The use of these products may irritate the throat and trigger a cough or worsen the existing cough. It may be beneficial not to use perfume during the illness period in order not to irritate the throat and not aggravate the existing coughing problem.


6- Hot Shower

There have been debates in recent decades as to the effectiveness of hot and cold showers. In fact, both of them have their own unique benefits. However, the temperature of the water must vary from person to person, taking into account different variables such as the health condition or age of the individual. 

However, when it comes to the common cold or influenza and therefore cough, the most logical decision would be taking shower with hot water instead of cold. A hot shower helps to reduce cough by loosening mucus according to WebMD.


7- Stop Smoking

It is easier said than done. Because even scientists/doctors acknowledge the fact that smoking cessation can be difficult and requires solid goodwill. Nevertheless, If you could quit smoking, your body would be grateful to you.

Specific to our topic namely soothing the cough, even if you cannot quit for good, at the very least quitting smoking while fighting against the ailments such as flu and colds or even reducing the number of cigarettes smoked in this period is quite important in terms of dealing with the disease and relieving your cough. 

Please note that cigarette smoke is one of the main factors that irritate the upper and lower respiratory tracts, furthermore, damages the mechanisms that protect the respiratory tract. Moreover, a reliable medical report also suggests not to smoke and don’t allow anyone to smoke around you when dealing with a cold.