Since hair is one of the most important components of one’s appearance in this modern age, people – especially in the last 2 decades – have been seeking for the methods to keep their hair as healthy, strong and shiny as possible.
While striving to prevent everything that may damage hair, many people are convinced that they can use natural oils just because modern science supports the efficacy of natural oils on hair health. These effects can range from helping hair growth to combatting dandruff, eliminating dryness to fixing the damaged strands.
As there are many natural oils in the market, you might be confused which one to use to get full benefit for your hair. As such, we decided to investigate the 6 best natural oils for hair health.
Please note that evidence from scientific studies and professional viewpoints that support the efficacy of the below-given oils on hair health highlighted with red colour.
1- Coconut Oil
Coconut oil has been in high demand in recent decades, and it is not in vain at all. Even though there are people who use coconut oil for their skin, coconut oil is famous for its contribution to hair.
So, how does coconut oil contribute one’s hair? It seems coconut oil brings more than one benefit for hair. It has a feature to penetrate the hair thus repair the damaged hair strands. Additionally, this oil supports healthy hair growth by providing nutrients necessary for hair health.
Besides the ability to grow and repair hair, coconut oil also keeps the moisture in the scalp and provides a shiny appearance as a result.
The next question is what ingredients make coconut oil this beneficial for hair. Coconut oil contains a handsome amount of fatty acids, carbohydrates, vitamin, minerals and, of course, lauric acid.
2- Jojoba Oil
It is not a coincidence that we spot jojoba oil on many hair products mainly on shampoo. Even globally known cosmetics giants add jojoba oil into their products and express it at every opportunity. And, this can be a strong indication of jojoba oil’s effectiveness not only for hair but also skin health.
One of the best properties of jojoba oil is to moisturise hair. A comprehended scientific study suggests that jojoba oil is an ideal oil for those who want to keep their hair moisturised thus preventing scalp problems such as dandruff, dull hair and dry scalp. Bear in mind that like coconut oil jojoba oil too can penetrate the hair shaft and keep the hair moisturised.
The reason that jojoba oil is quite beneficial and healthy for hair is hidden in the nutrients available in this oil. These are; vitamin B, E, zinc, copper and oleic acid.
3- Argan Oil
As argan oil is extracted from argan tree native to morocco, you may hear this oil called Moroccan oil. Argan oil is relatively less famous compared to avocado and jojoba oils. Nevertheless, this oil gains popularity each passing day around the world thanks to its scientifically- proven benefits to hair health.
If you are a person who uses electronic hair products every day such as hairdryer or straightener, that means your hair is exposed to heat constantly. The exposure to heat and the force from these devices can make your hair brittle, coarse and frizzy. To avoid these hair problems and keep the hair its best shape, argan oil can be your best ally. Argan oil protects the hair from any type of heat including Sun’s UV rays, the heat from the electronic hair devices and also keeps the hair soft.
Argan oil contains fatty acids, antioxidants( oleic, linoleic ) and vitamin E, to name but a few. Since argan oil is rich in these nutrients it provides a protection for the weak and damaged hair by heat.
4- Sweet Almond Oil
There are many people who love the taste of sweet almonds. In addition to its taste, these nuts are quite beneficial for human health from the heart to the brain. As for the relationship between hair and sweet almond oil, there is no doubt that almond oil offers many benefits to your hair.
Almond oil is edible. Therefore, there are two options when it comes to using almond oil for hair health. You can either add it into your diet or apply it directly to your hair.
Almond oil is an ideal oil to treat hair breakage and support hair growth. As sweet almond oil rich in healthy nutrients it also prevents hair loss caused by vitamin Deficiency. To put simply, almond oil can help you to prevent hair breakage, hair loss, dry scalp and may support hair growth.
So, what nutrients make almond oil that effective in terms of contributing to hair health. Sweet almond oil contains; Potassium, magnesium, calcium, Vitamin ( A-B-D), fatty acids and linoleic acid.
5- Olive Oil
It is safe to say that, olive oil is another amazing oil for hair health. Olive oil is extracted from olives and since olive oil is used in many houses as the healthiest cooking oil, it is not difficult to find it.
As we mentioned earlier, human hair can get damaged due to heat produced by mainly electronic hair devices like a hairdryer and hair straightener. Olive oil, like argan oil, can be very effective for preventing hair damages caused mainly by UV rays and the devices in question.
Olive oil protects hair by penetrating the hair shaft. For this reason, it is a much better choice for those who combat dry hair and dandruff. Healthy fatty acids such as omega-6 and omega-3, oleic acid, antioxidants are the main reasons that make olive oil one of the best choices for hair health.
6- Grapeseed Oil
Last but not least at all. Grapeseed oil is quite an effective oil for hair and this natural oil shares nearly the same qualities ( moisturising effect, combatting dandruff ) of the above-given oils.
However, what may differ grapeseed oil from other oils is this type of oil is this natural oil perfectly ideal for those who have fine hair. Fine hairs, in general, tend to be weak and fall. A scientific study conducted on mice reveals that “proanthocyanidins extracted from grape seeds promote the proliferation of hair follicle cells isolated from mice by about 230%”.
In light of this, it is safe to say that grapeseed oil has huge potential to strengthens hair strands and support healthy hair growth. Therefore, especially, people with fine hair can use grapeseed oil to take good care ot their hair. In addition to grapeseed oil’s hair strengthening feature, this oil can also help individuals to combat dandruff and scalp problems.
Fatty acids ( omega-3, omega- 6 ), linoleic acid make grapeseed oil to be that effective in terms of protecting hair health.
Tarkan is an experienced health writer ( currently more than 600 articles ) and also the founder of this website namely www.neededforhealth.com. His expertise in health stems from in-depth medical research and knowledge which he obtained over the course of many years.
Tarkan enjoys sharing factual knowledge on health, psychology and nutrition. He always aims to deliver evidence-based recommendations, provide links to related scientific studies.