You were yelling last night at a football match or you were screaming at a crazy concert. You might be more innocent than that and you are just dealing with the flu or a common cold. Whatever the reason, the result is you are currently suffering from laryngitis.
Well, indeed this article focuses on the home remedies for Laryngitis, but, before embarking upon the business it is sensible to describe briefly the problem itself ” Laryngitis “.
Briefly, laryngitis is a situation in which inflammation occurs in your voice box know as larynx in medicine. And, this inflammation makes your voice hoarse or scratchy. Losing the voice completely? It is rare but might happen.
Ahead of time, it is safe to say that laryngitis is a temporary condition, means, goes away on its own after some time for instance; within a week. On the other hand, according to Mayo Clinic; hoarseness continues for more than two weeks may be a sign of a more serious medical condition.
Therefore, it is important to indicate that if the hoarse and scratchy voice exceeds two weeks even though you have treated well your throat and voice with the following home remedies, then it is time to visit your physician to ascertain what is wrong.
Below given 8 home remedies for Laryngitis can help you overcome hoarse sound.
1- Let Your Voice Rest
As mentioned at the beginning of the article, the culprit of your hoarse voice can be yelling, talking loudly, singing or a virus that caused inflammation and irritation in your vocal cords.
You may be a singer or are doing a job in which you have to speak loudly to get your voice heard. The thing is that, unless you let your throat rest so that the body heals the vocal cords, the situation will be worse. It bears repeating forcing the already damaged vocal cords further will make the situation worse. Therefore, it is important to be silent for some time to get back your clean voice.
Please note that whispering while you are resting your vocal cords can worsen the situation according to Medical News Today. For this reason, it is vital to avoid this mistake to accelerate the healing process.
2- Drink Plenty Of Liquid
The first thing that comes to mind should be water while talking about liquids. Even though it is important to not stay below the recommended amount of daily water intake when we are totally healthy, it is more important to drink at least 2.5- 3 litres of water while suffering from hoarse voice.
Provided that eating solid foods such as bread, pasta or chips would be difficult to eat due to the swollen and inflamed throat, it is suggested consuming warm liquid foods such as soup while dealing with Laryngitis.
Nevertheless, liquids like coffee or alcohol should be avoided since they prolong the healing process. What is more, quite surprisingly, dairy products too including milk should be out of your diet list when it comes to getting rid of Laryngitis. This is explained with the fact that dairy products increase the mucus production in the throat.
3- Gargle with Salt Water
Warning: This method is not suitable for young children since they may swallow the salty water knowingly or unknowingly. And, of course, the same thing is valid for adults. Ensure you don’t swallow the salty-water.
Gargling with salt water inside the mouth can fight against bacteria and viruses one of which may have inflamed your vocal cords. Saltwater can reduce the pain happening as swallowing.
As for the use: add half a teaspoon of salt to roughly 250 ml warm water and stir it until the salt dissolves. Sip some of this mixture and gargle your mouth especially the back of the throat and spit it out. Then get another sip to do the same. Two times will be enough,however, you can repeat it as often as you want. Keep in mind, don’t swallow the salty water.
4- Do not Clear your Throat
It must be easier said than done while imagining the itchiness in the throat. But it is an important factor. And, you should know clearing your throat when the vocal cords are inflamed and swollen worsens the situation.
Clearing your itchy throat as well as whispering are two things to avoid since the source of these actions stems from the throat where the vocal cords are located. Try to drink a warm liquid to soothe your throat instead of clearing your throat.
5- Warm Water And Honey
As we have talked in one of the previous sections, it is plausible to keep the throat moisturised so that the body repairs the inflamed vocal cords. In addition to moisturising effect, warm water also reduces the pain you may experience.
On the other hand, honey has been used to treat ailments for roughly 8000 years, according to the source. Honey is known for its antibacterial and anti-inflammatory property.
Add 2 coffee spoon of honey into warm water. Stir it and drink sip-by-sip. If your laryngitis occurred as a result of the flu or common cold, you can add lemon too into this mixture to boost your immune system.
6- Get Help From Garlic
Not only your grandmother is claiming that garlic can heal the ailments and diseases, but also very well-rounded scientific studies claim nearly the same. Based on a scientific report; garlic has Anti-microbial and anti-bacterial properties.
Therefore, garlic can be added in your diet especially when you are trying to get rid of Laryngitis. Garlic helps your body to deal with microorganisms which may be the culprit for the swollen vocal cords.
You can consume garlic inside the cooked meals or consume directly. But remember, too much of a good thing is bad.
7- Use a Humidifier
It is not a coincidence that people deal with Laryngitis mostly in the winter months in which heating tools dry up the air. Dry air is known to irritate the throat, therefore, may prolong the healing process of laryngitis.
For this reason, using a humidifier especially when you are suffering from hoarseness is logical to prevent your throat infection from getting worse. But, provided that some of us may not be able to supply a humidifier, it is sensible to get a warm shower to soothe the infected throat thus treating Laryngitis.
8-Manage Acid Reflux
Acid reflux is a condition in which stomach acid or content rises up to the throat passing the food pipe. When this occurs the stomach acid which is strong enough to melt metal, can irritate throat thus vocal cords.
Not only, laryngitis but also other symptoms such as cough, bad breath nausea can emerge as a result of acid reflux.
Therefore, minimising acid reflux problem will help prevent laryngitis and also won’t prolong the healing process. There are certain methods to prevent acid reflux. Manage acid
Tarkan is an experienced health writer ( currently more than 600 articles ) and also the founder of this website namely www.neededforhealth.com. His expertise in health stems from in-depth medical research and knowledge which he obtained over the course of many years.
Tarkan enjoys sharing factual knowledge on health, psychology and nutrition. He always aims to deliver evidence-based recommendations, provide links to related scientific studies.