In today’s post, we will investigate the best ways to prevent a heart attack. What makes ” heart and heart attack” today’s main topic is closely related to how many lives heart disease claims each year.
Even though heart disease (heart attack – heart failure) is one of the leading causes of death globally, the risk of having a heart attack can be prevented or minimise substantially with certain precautions. In this article, we are sharing 6 ways to prevent a heart attack.
However, before enumerating the 6 prevention ways of a heart attack, it is important to glance at what actually a heart attack is.
Please note that the information presented below regarding heart attack prevention has been prepared based on doctors’ view and reliable scientific sources that we highlighted with blue colour.
According to the National Health Service (NHS): A heart attack is a serious medical emergency in which the supply of blood to the heart is suddenly blocked.
In this case, irreversible damage to the heart muscle may occur or a death-causing heart attack occurs. Therefore, heart attacks are almost the most urgent and dangerous types of coronary heart diseases.
Facts About Heart Attack
According to data published by the CDC; approximately every 40 seconds, someone has a heart attack in America. This alarming number is an indication of the fact that roughly 805,000 people every year alone in the U.S are having a heart attack.
Overview: Above-given data related to heart attacks must be strong enough to remind us every one of us or our loved ones can experience this horrible health condition, especially after a certain age.
Additionally, provided that even the number of young individuals who face a heart attack is increasing, as of today we all should take the precautions necessary to prevent a heart attack.
Luckily there are simple ways to reduce the risk of developing cardiovascular diseases. By following below given simple ways, every one of us can prevent or minimise the risk of a heart attack.
1- Stop Using Tobacco Products
To demonstrate how detrimental the use of tobacco products can be, it is a necessity to refer to statistics revealing the smoking-related death in the world.
Keep in mind, tobacco kills up to half of its users. According to WHO; tobacco kills more than 8 million people worldwide including non-smokers who exposed to secondhand tobacco.
The chemicals found in cigarette smoke can lead you to many life-threatening diseases including cancer and heart disease.
Particularly, long term smoking habits generate a huge risk of having a heart attack by damaging the heart and blood vessels. Therefore, it is vital for you ( if you are a smoker ) to leave this harmful habit as soon as possible.
Please note that quitting smoking is not an indication of a zero risk of having a heart attack. Based on how long and how many cigarettes the smoker smoked, the time the body bounces back from the detrimental effect of the cigarette show alteration.
Therefore, it is urgency for every smoker to quit smoking to minimise heart attack risk as well as other serious health conditions.
2- Eat A Healthy Diet
What you consistently eat determines who you are today and who you will be in the future both physically and mentally. Because your diet and health go hand in hand.
Eating foods that are known to harmful to the human body brings about many diseases. And, these diseases can be the underlying factors for a heart attack.
Obesity, high cholesterol or high blood pressure are the main diseases that can emerge as a result of an unhealthy diet. The common point of these diseases is being a risk factor for heart attack.
Therefore, ensure you are following a diet in which vegetables, fruits, whole grains, legumes, healthy nuts, animal proteins and fish abound.
On the other hand, avoid consuming saturated fats, refined carbohydrates, processed meats all of which have been proven to be harmful to your heart. Set your diet wisely to prevent a heart attack.
3- Manage Your Conditions
In this previous section, we have mentioned health conditions such as high blood pressure, diabetes, high cholesterol. These diseases can make a negative impact on your heart. For this reason, it carries great importance to know how to control or manage these health conditions.
High blood sugar, high cholesterol and blood pressure, these three can be triggering factors for a heart attack. Individuals, who have one or more of these conditions should closely work with their medical care team to manage these health conditions.
It is very important to follow your doctor’s advice in minimising the risk of a heart attack imposed by these diseases. Exercise, a healthy diet and tobacco-free life will help to manage these conditions.
4- Avoid Stress
It might be easier said than done!! After all the world we live in today doesn’t show too much mercy to many of us. Stress, as if, is an inescapable reality of this modern world.
Health problems, work-related problems, financial difficulties and personal issues and etc. It appears stress is everywhere.
However, doctors and scientists are warning about the chronic stress in which a person has been suffering from stress for a long time.
A scientific report demonstrates how stress increases inflammatory activity thus increasing high blood pressure.
Every one of use has a unique technique to deal with daily stress. Whatever your way to fend off stress, it is vital to minimise and reduce stress for your heart health while eliminating stress entirely from modern people’s life is impossible.
Physical exercise, yoga, meeting friends and having a positive mindset can help reduce stress thus protecting your heart.
5- Get Enough Sleep
Sleep is one of the most important components of life. While sleeping, your body gets the opportunity to repair itself and makes you ready for the upcoming day.
Each of us has had sleep problems for certain reasons in certain parts of our lives. However, constantly not getting enough sleep can cause many health conditions. According to a scientific report published by the National Institutes of Health; Sleep disorders such as sleep apnea increase the risk of a heart attack.
Therefore, to ensure your heart is doing well, you should not be negligent as to your sleep. On the other hand, as opposed to lack of sleep, oversleeping too can affect negatively your heart health. So, try to get 7 to 8-hour good night’s sleep for your heart health.
6- Be Physically Active
Being physically active is another important factor when it comes to having a healthy and happy life. Regular physical activity is proven to keep many serious diseases at bay. Among these diseases, there are diabetes, heart disease( heart attack, heart failure), dementia, cancer and anxiety.
It is not a coincidence that people whose professions are and were sportsperson do not have a heart attack even at an advanced age apart from the exceptions.
Since people from all age groups can do it, walking is the most suitable form of exercise. Walking every day for 30- 45 minutes protects your heart. Make exercise one of your daily habits if you are to keep diseases at bay.
Tarkan is an experienced health writer ( currently more than 600 articles ) and also the founder of this website namely www.neededforhealth.com. His expertise in health stems from in-depth medical research and knowledge which he obtained over the course of many years.
Tarkan enjoys sharing factual knowledge on health, psychology and nutrition. He always aims to deliver evidence-based recommendations, provide links to related scientific studies.