Skip to content

6 Ways Stress is Affecting Your Appearance

stress affecting appearance

It would be a fair start to say that the effects of stress on your appearance are not positive at all. Regardless of the social status, race, ethnicity, financial state or skin colour we all feel stressed from time to time.

In fact, stress is an inevitable part of life. However, what experts warn us about is long-term stress more technically chronic stress. Stress causes many health problems especially if it continues for a long time by weakening the immune system.

These health problems, happen as a result of long-term stress or depression, can range from heart disease to various types of cancer. 

However, what you may not notice, stress is also significantly affecting your appearance. Every person shows signs specific to old ages, but as the scientific study proves stress accelerates the ageing process.

Nobody can completely remove the stress out of his/her life, nevertheless, it is possible to minimise and manage stress. Hence, you can protect your overall health including your appearance from the effects of stress.

In this article, we are going to investigate 6 possible ways stress is affecting your appearance.

Before we dive into, please note that evidence from scientific studies and professional viewpoints that support the accuracy of the below-given information highlighted with red colour.


 1- Acne

Acne is a skin condition many people experience in their puberty. According to data: roughly 90 per cent of the entire population develop acne at some point. What’s interesting though, in recent decades the number of adults who suffered from acne increased significantly.

The relationship between stress and acne stems from the fact that stress triggers the production of cortisol hormones thus causing serious of changes in the brain. As a result of this hormonal activity, sebum ( body’s natural oil ) production can increase in the body, and, this increased sebum production cause the skin pores to get clogged and trigger acne formation.

Even though stress is not the main cause of acne on the skin, it is one of the acne triggers like sleep deprivation, alcohol and cigarette habits, and hormonal changes. Relieving stress from your body with certain methods can also protect you from getting acne on the skin.


2- Wrinkles

Wrinkles throughout the body mainly on the face is an inevitable fact that all people will experience as getting older. However, some people see wrinkles on their face at early ages while others notice wrinkles as they should. 

Apart from ageing, the other causes of skin wrinkles are diet, alcohol and cigarette use, air pollution and genetic factors. It is also thought that stress is one of the reasons for premature wrinkles.

A scientific study demonstrates that stress can accelerate the ageing process by causing cellular damage. What’s more, stress causes a reduction in the skin proteins that balances the elasticity of your skin. The less elastic skin, the more wrinkles appear on the face. Bottom line is stress can cause wrinkles in your skin!


3- Dry Skin

Dry skin is a very prevalent skin issue that many of us experience at least a couple of times throughout the year, especially in the winter. In most cases, we overcome this skin condition by using moisturising creams.

However, you might be encountering dry and itchy skin problem more than other people. And, while there might be many explanations of your skin’s tendency for dryness, stress might be the main culprit when it comes to dry and itchy skin. 

A well rounded scientific study sheds light on the relationship between dry skin and stress. According to the study, stress can set off some skin problems, including dry skin. Therefore, the bottom line is stress is affecting your appearance by making you susceptible to skin problems, particularly dry skin.


4- Under-Eye Bags

Bags and puffiness appear under the eyes are a common condition in this modern age. However, the occurrence of bags and darkness under the eyes increase when we get older. This phenomenon happens because the skin under the eyes is thinner relative to a different part of the body. Therefore, they get affected easily due to different factors such as ageing.

In addition to the vulnerability of the area around the eyes, stress also causes skin problems under the eyes. Stress can exacerbate the skin problem under the eyes in two ways. First; when you are stressed, your body produces more cortisol hormones that can increase the intensity of the bags under your eyes.

The second way that stress can bring about puffiness under the eyes is through sleep. Since stress impedes your quality of sleep, you can’t get restorative sleep, in turn, blood vessels located under your eyes dilate. As a result of this, darkness and puffiness take place under the eyes. Bottom line is stress is affecting your appearance causing under-eye bags.


5- Grey or White Hair


In general, white/ grey hair strands emerge at early ages are attributed to a stressful and anxious life. Before finding whether or not stress can turn your hair white, it is sensible to find out what gives your hair its original colour.

Your hair and skin colour are determined by the amount of melanin pigment in your body. The more melanin you have, the darker your skin and hair are. For instance, since an albino’s body produces none or a little amount of melanin they have a quite fair complexion and hair. When we get older, the amount of melanin decrease thus white hair strands become visible.

As for the relationship between hair colour and stress, there are scientific studies that support and prove the idea of stress accelerates hair greying. One of these scientific reports tells us the positive correlation between stress and premature ageing.


6- Hair Loss

Does stress cause your hair strands to fall just it is making your hair turns white? Essentially, there is a great number of scientific studies that enable us to answer this question as ” YES “. Nonetheless, it is important to note that stress is not the only cause of hair loss. In fact, the most common cause of hair loss stems from your genetic.

According to Mayo Clinic, hair loss caused by excessive stress doesn’t have to be permanent. Once stress is managed, there is a huge chance that hair loss stops, if it caused by stress.

A well rounded scientific study made on students participants that experienced stress proved that stress hampers hair growth. Bottom line is stress is affecting your appearance by causing hair loss.

Leave a Reply

Your email address will not be published.